May 17, 2018
If you're getting ready to give your home its annual deep-clean, make sure you're doing so with your (and your family's) health in mind.
It turns out some common spring cleaning practices can actually put our health at risk. Most cleaning products fail to protect us from a dangerous flaw that lies within their ingredients–while we are warned that direct contact with cleaning products is unsafe, we aren’t told about the lasting effect the chemicals in cleaning products have on the air quality in our homes.
Your home’s indoor air should be it’s cleanest feature–but it usually isn’t. In fact, indoor air can be 5x more polluted than outside–affecting allergies, asthma, concentration, sleep quality, and much more.
It's especially important to make sure you're properly spring cleaning your bedroom, since the air quality in your room can actually disrupt your sleep.
Luckily, it’s easy–and cheap–to clean your home the healthy way. To help you get started, we’re creating a series of simple checklists to help you clean your way to a healthy home–one room at a time. If you haven’t checked yet, our Healthy Living Room Checklist and our Healthy Kitchen Checklist is a great place to start.
Or if you’re ready for the next room, read on for our Healthy Bedroom Checklist:
Are you considering steam cleaning or scrubbing the carpet or rugs in your bedroom? Popular carpet cleaners are filled with a toxin known as perchloroethylene, which has been considered a carcinogen by the Environmental Protection Agency. Fumes from perchloroethylene can cause dizziness, loss of coordination, and other symptoms. Perchloroethylene is also commonly used in dry cleaners.
Look into alternatives to dry cleaning and carpet spot removers–some dry cleaners offer liquid carbon dioxide as a safe cleaning alternative. Pure castile soap is an effective spot remover, too.
Did you know that too much carbon dioxide in your room can actually decrease your sleep quality? Since each person exhales about 2.3 pounds of carbon dioxide every day, it can accumulate in high numbers in your bedroom at night.
Refresh your room with a few houseplants--the snake plant (above) is actually known to release carbon dioxide over night, making it the perfect plant to help you spring clean your bedroom. Read our list of recommended houseplants here.
Unfortunately, most common paraffin candles are made up of a variety of chemicals–which are all released into the air when the candles are burned. If part of your spring cleaning includes revamping your decor, opt for candles made of beeswax, which burn clean and very little smoke (they burn slower than paraffin candles, too).
Dusting should be on every spring cleaning checklist, since it's incredibly helpful for reducing allergies, which can be especially strong in the spring. How you choose to dust, however, will determine how effective the dusting is. Avoid using dry dusters, because they’ll spread dust into your air instead of eliminating it. Instead, use a damp cloth to trap your dust on the spot.
The changing weather can lead to higher temperatures at night--but this can greatly disrupt our quality of sleep. As you get your bedroom in order, make a note to double-check your nightly thermostat settings. Research tells us that the best room temperature for sleep is between 60 and 67 degrees Fahrenheit, so make sure your thermostat is set between this preferred range.
Awair monitors toxins and chemicals in your home and gives you the insight you need to breathe easier and live healthier. To learn more about how Awair, simply follow the link below.
According to the National Sleep Foundation, over ⅓ of Americans feel they aren’t getting the quality of sleep they need for a good night’s rest. Sleep plays such an important role in our overall mental and physical health, so why is it something so many of us struggle with?
Long-term exposure to high concentrations of fine dust – specifically a size of particulate matter known as PM2.5 – has been linked to increased COVID-19 mortality rates. This makes minimizing house dust in your home a particularly important step in reducing risk over time.
When dust, mold, and bacteria collect in your home, they contribute to indoor air pollution and impact the health and comfort of your space. On the other hand, cleaning your home with toxic chemicals can increase the amount of volatile organic compounds (VOCs) in your air and leave you vulnerable to other health risks. A recent study revealed that professional cleaners who use strong chemical sanitizing products on a daily basis are more likely to develop asthma and other serious respiratory conditions. This catch-22 has led many consumers to seek out healthier and more sustainable alternatives, or “green” cleaning products.