Have you ever woken up ready for a full day of work ahead, only to find yourself completely exhausted by the time you’ve reached the office? If you have, then our next question for you is: do you ride the train to work?
Have you ever felt tired after what seemed like a full night of sleep? If you’re feeling drowsy throughout the day, you aren’t alone—over ⅓ of Americans feel they aren’t getting the quality of sleep they need. Sleep is so important for our overall mental and physical health, yet so many of us struggle with feeling truly well-rested.
Wildfires have just torn through the Western United States, charring thousands of acres of forests and neighborhoods. The damage caused by this year’s Fire Season in the West is already record-breaking in many areas, but sometimes the consequences of a fire stretch beyond what has been burned–especially when it comes to our health.